Healthy Lunch Roasted Sweet Potato Wraps

Name: Healthy Lunch Roasted Sweet Potato Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and cubed; 1 tablespoon olive oil; 1 teaspoon paprika; Salt and pepper, to taste; 4 whole wheat tortillas; 1 cup fresh spinach leaves; 1/2 cup sliced cucumbers; 1/2 cup shredded carrots; 1/4 cup hummus or your favorite spread

Highlighted under: Healthy & Light

As someone who loves to experiment with lunch ideas, I’m excited to share my recipe for Roasted Sweet Potato Wraps. This dish is not only healthy but also incredibly delicious. The sweet potatoes are roasted to perfection, bringing out their natural sweetness, while the fresh veggies add a satisfying crunch. I love how versatile this recipe is; you can easily customize it with your favorite toppings and sauces, making it perfect for busy days or meal prepping for the week ahead.

Created by

Charity Bowen

Last updated on 2026-01-12T01:19:08.806Z

When I first made these Roasted Sweet Potato Wraps, I was blown away by their flavor. The combination of roasted sweet potatoes, crisp vegetables, and a zesty dressing creates a delightful explosion of taste in each bite. It's one of those recipes I keep coming back to, especially for lunch. The colors are vibrant, and the nutritional benefits are just as fantastic as the taste.

One tip I found helpful is to allow the sweet potatoes to cool slightly before assembling the wraps. This prevents the tortillas from getting soggy and helps keep everything fresh and crispy. I've tried different sauces and toppings, and I can guarantee that this will quickly become a go-to lunch recipe!

        Why You'll Love These Wraps
        Nutritious and filling, perfect for a midday pick-me-up
Packed with vitamins from fresh veggies and sweet potatoes
Easily customizable with your favorite sauces and ingredients

      

Choosing the Right Sweet Potatoes

When selecting sweet potatoes for your wraps, look for firm ones with smooth skin and no blemishes. The color can vary from orange to white, and while orange sweet potatoes are sweeter, white varieties offer a firmer texture which can be nice for wraps. Aim for medium-sized potatoes, as they roast evenly and provide the ideal amount of flesh without being overwhelming in the wrap.

For an extra layer of flavor, consider trying purple sweet potatoes. They have a slightly nutty taste and vibrant color that makes your wraps stand out. Remember, depending on the type you choose, the roasting time may vary slightly. Keep an eye on them in the oven—if you notice they aren’t caramelizing after 25 minutes, give them a few additional minutes to cook through without burning.

Enhancing Flavor and Texture

The combination of roasted sweet potatoes with fresh vegetables offers a delightful contrast in texture. Be sure to slice the cucumbers thinly; this enhances their crunch and makes them easier to wrap. You might also experiment with other veggies, such as bell peppers or red cabbage, which add both color and nutrients. Just remember to keep the texture consistent; if using softer ingredients, balance them with crunchier ones.

To elevate the flavor profile, consider topping these wraps with a drizzle of tahini or a zesty yogurt sauce. Both options complement the sweetness of the potatoes beautifully. Another way to add complexity is by incorporating spices like cumin or chili powder into the roasted sweet potatoes—this adds warmth and depth to the wraps without overshadowing the main ingredients.

Ingredients

Gather these fresh ingredients to make your tasty wraps:

For the Wraps

2 medium sweet potatoes, peeled and cubed
1 tablespoon olive oil
1 teaspoon paprika
Salt and pepper, to taste
4 whole wheat tortillas
1 cup fresh spinach leaves
1/2 cup sliced cucumbers
1/2 cup shredded carrots
1/4 cup hummus or your favorite spread

Feel free to add protein, like grilled chicken or chickpeas, for extra nourishment!

Instructions

Here’s how to make these delicious wraps:

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). In a large bowl, toss the cubed sweet potatoes with olive oil, paprika, salt, and pepper. Spread them evenly on a baking sheet and roast for 25-30 minutes or until tender and slightly caramelized.

Assemble the Wraps

Once the sweet potatoes are cooked and slightly cooled, spread a layer of hummus on each tortilla. Add spinach, cucumbers, shredded carrots, and a generous scoop of roasted sweet potatoes.

Wrap and Enjoy

Fold in the sides of the tortilla and roll it tightly from the bottom up. Slice in half and serve with extra hummus or your favorite sauce on the side.

These wraps are best enjoyed fresh but can be stored in the fridge for up to 3 days!

Pro Tips

For extra flavor, add a sprinkle of feta cheese, some avocado slices, or a squeeze of fresh lime just before serving.

Storage and Meal Prep

These Roasted Sweet Potato Wraps are perfect for meal prep! You can roast the sweet potatoes in advance and store them in an airtight container in the fridge for up to four days. Just reheat them gently in a microwave or skillet before assembling your wraps. This not only saves time on busy days but ensures that you always have a healthy and satisfying lunch option ready to go.

If you choose to make extra wraps, wrap them tightly in foil or parchment paper and store them in the refrigerator for up to three days. For longer storage, you can freeze the individual wraps. Just be sure to wrap them well to prevent freezer burn, and they can last for up to three months. Thaw overnight in the refrigerator before reheating for a quick meal.

Variations to Try

The beauty of these wraps lies in their versatility. For a Mexican twist, add black beans, corn, and salsa to the mix. This not only enhances the flavor but also boosts the protein content, making it a heartier meal. Alternatively, for a Mediterranean flair, consider incorporating roasted red peppers, feta cheese, and a drizzle of olive oil infused with oregano.

If you’re looking to cut back on carbs, swap the whole wheat tortillas for large lettuce leaves to create a fresh, low-calorie wrap. This variation allows you to enjoy all the flavors without the added carbs, while still offering a satisfying crunch. Regardless of how you customize them, these wraps will surely become a favorite in your lunch rotation.

Questions About Recipes

→ Can I use regular potatoes instead of sweet potatoes?

Yes, regular potatoes can be used, but the flavor and sweetness will differ.

→ Can these wraps be made ahead of time?

Absolutely! Just keep the components separate until ready to eat to maintain freshness.

→ What other vegetables can I include?

Feel free to add bell peppers, red onions, or any of your preferred vegetables.

→ How can I make this recipe vegan?

This recipe is already vegan if you use a plant-based spread instead of regular hummus!