High Protein Easy Meal Prep

Name: High Protein Easy Meal Prep
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound chicken breast, diced; 1 cup quinoa, rinsed; 2 cups broccoli florets; 1 red bell pepper, diced; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Quick & Easy

This high protein easy meal prep is perfect for those busy weekdays when you need a nutritious meal ready to go. Packed with protein and flavor, it's a meal you'll look forward to.

Created by

Charity Bowen

Last updated on 2025-12-24T13:51:36.694Z

This recipe was inspired by the need for a quick yet nutritious meal option that can easily fit into a busy lifestyle. It's designed to be prepared in bulk, allowing for a week’s worth of healthy lunches or dinners.

        Why You'll Love This Recipe
        High in protein to fuel your day
Versatile ingredients that can be customized
Easy to prepare and perfect for meal prepping

      

Meal Prep Made Simple

Meal prepping can seem daunting, but this high protein meal prep recipe simplifies the process. By focusing on just a few key ingredients, you can create a delicious and nutritious meal without spending hours in the kitchen. The combination of chicken, quinoa, and fresh vegetables not only provides the protein your body craves, but it also ensures you get a variety of nutrients to support your overall health.

To streamline your meal prep, consider dedicating a specific day of the week to cook. This way, you can prepare multiple servings at once, allowing you to grab a healthy meal even on your busiest days. Plus, with this easy recipe, you’ll have delicious options ready to go, so you can avoid the temptation of unhealthy fast food.

Customizable Ingredients

One of the best aspects of this high protein meal prep is its versatility. While the recipe calls for chicken, quinoa, and broccoli, feel free to swap in your favorite proteins and vegetables. For a vegetarian option, chickpeas or tofu can replace the chicken, while other vegetables like carrots or snap peas can add a unique twist. Customize the recipe to suit your palate and dietary needs, making it a delightful addition to your meal prep repertoire.

Additionally, you can experiment with different spices and seasonings beyond garlic powder and paprika. Consider adding cumin, chili powder, or even a splash of soy sauce for a flavor boost. The possibilities are endless, and this adaptability makes it easy to keep your meal prep exciting.

Health Benefits of High Protein Meals

Incorporating high protein meals into your diet has numerous health benefits. Protein is essential for muscle repair and growth, making it particularly important for those who exercise regularly. It also helps keep you full longer, reducing the likelihood of unhealthy snacking between meals. By meal prepping with high protein options, you’re setting yourself up for success throughout the week.

Moreover, meals rich in protein can support weight management. They help stabilize blood sugar levels, which can prevent energy crashes and cravings. This means you’re not only fueling your body effectively but also promoting a balanced approach to eating that can lead to sustainable health changes.

Ingredients

Main Ingredients

1 pound chicken breast, diced
1 cup quinoa, rinsed
2 cups broccoli florets
1 red bell pepper, diced
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

Gather all ingredients and prepare for cooking.

Instructions

Cook Quinoa

In a medium saucepan, bring 2 cups of water to a boil. Add rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork.

Sauté Chicken and Vegetables

In a large skillet, heat olive oil over medium heat. Add diced chicken breast and cook until browned, about 5-7 minutes. Stir in broccoli and bell pepper, cooking for an additional 5-7 minutes until vegetables are tender.

Season and Combine

Sprinkle garlic powder, paprika, salt, and pepper over the chicken and vegetables. Mix well. Add cooked quinoa to the skillet and stir until combined and heated through.

Store for Meal Prep

Divide the meal into meal prep containers and let cool before sealing. Store in the refrigerator for up to 4 days.

Enjoy your protein-packed meal throughout the week!

Storage Tips

When it comes to meal prepping, proper storage is key to maintaining freshness and flavor. Opt for airtight containers to keep your meals safe from spoilage. Glass containers are a great choice as they are microwave-safe and won't retain odors like some plastics. Additionally, label each container with the date to ensure you consume your meals within the recommended time frame.

If you plan to freeze some of your meal prep, make sure to allow the food to cool completely before sealing it in containers. This prevents condensation, which can lead to freezer burn. You can easily thaw your meals overnight in the refrigerator for a convenient option the next day.

Serving Suggestions

This high protein meal prep can be enjoyed in various ways. Serve it warm straight from the container, or add a fresh twist by tossing in a handful of mixed greens for a salad-style meal. Drizzling a light vinaigrette or a squeeze of lemon juice can enhance the flavors and make the dish even more refreshing.

For those who enjoy spice, consider adding a dollop of hot sauce or a sprinkle of chili flakes to elevate the taste. Pair your meal with a side of fruit or a small serving of nuts for a balanced lunch or dinner that will keep you energized and satisfied.

Questions About Recipes

→ Can I freeze this meal prep?

Yes, you can freeze the meal for up to 3 months. Just ensure it's in an airtight container.

→ What other vegetables can I use?

You can use any vegetables you like such as carrots, spinach, or zucchini.

→ How do I reheat the meal?

Reheat in the microwave for 2-3 minutes or until heated through.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free quinoa.