Protein Balls Low Carb

Name: Protein Balls Low Carb
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup almond flour; 1/2 cup protein powder (low carb); 1/4 cup unsweetened cocoa powder; 1/4 cup natural peanut butter; 1/4 cup sugar-free sweetener; 1/4 cup unsweetened coconut flakes; 2 tablespoons chia seeds; 1 teaspoon vanilla extract; 3 tablespoons water (or as needed)

Highlighted under: Healthy & Light

These easy-to-make low carb protein balls are perfect for a quick snack or post-workout fuel.

Created by

Charity Bowen

Last updated on 2025-12-25T16:43:03.216Z

These protein balls are not only low in carbs but also packed with flavor. They make a great snack for anyone looking to maintain a healthy lifestyle without sacrificing taste.

        Why You'll Love This Recipe
        Deliciously satisfying and guilt-free
Quick and easy to prepare in just minutes
Perfect for on-the-go energy boosts

      

Perfect for Any Occasion

These low carb protein balls are not just for post-workout recovery; they make an excellent snack for any time of the day. Whether you need a quick breakfast on the go, an afternoon pick-me-up, or a midnight treat, these protein balls fit the bill. Their versatility makes them suitable for various occasions, from office snacks to weekend gatherings.

Packed with nutrients and healthy fats, they provide sustained energy without the crash that often follows sugary snacks. This makes them ideal for busy professionals, active individuals, and anyone looking to maintain a balanced diet without sacrificing flavor.

Customizable to Your Taste

One of the best aspects of these protein balls is how easily you can customize them to suit your preferences. Feel free to experiment with different nut butters, such as almond or cashew butter, to switch up the flavor profile. You can also add in various mix-ins like chopped nuts, seeds, or even sugar-free chocolate chips for an extra treat.

If you're looking to boost the nutritional content further, consider incorporating superfoods like hemp seeds or flaxseed meal. The possibilities are endless, allowing you to create a snack that's uniquely yours while still keeping it low carb.

Storage and Shelf Life

These protein balls can be stored in the refrigerator for up to a week, making them a convenient option for meal prep. Simply keep them in an airtight container to maintain freshness. If you want to extend their shelf life, consider freezing them; they can last up to three months in the freezer.

When you're ready to enjoy them, just take out a serving and let them thaw for a few minutes, or enjoy them straight from the freezer for a refreshing snack. This makes it easy to have a healthy option on hand whenever you need it.

Ingredients

Low Carb Protein Balls

1 cup almond flour
1/2 cup protein powder (low carb)
1/4 cup unsweetened cocoa powder
1/4 cup natural peanut butter
1/4 cup sugar-free sweetener
1/4 cup unsweetened coconut flakes
2 tablespoons chia seeds
1 teaspoon vanilla extract
3 tablespoons water (or as needed)

Mix all ingredients thoroughly before shaping into balls.

Instructions

Combine Ingredients

In a mixing bowl, combine almond flour, protein powder, cocoa powder, peanut butter, sweetener, coconut flakes, chia seeds, and vanilla extract.

Mix and Adjust Consistency

Add water gradually until the mixture holds together but is not too sticky.

Shape the Balls

Using your hands, shape the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the balls on a plate and refrigerate for at least 30 minutes before serving to firm up.

Enjoy your protein balls as a nutritious snack!

Nutritional Benefits

These low carb protein balls are not only delicious but also packed with nutritional benefits. Almond flour is an excellent source of vitamin E, magnesium, and healthy fats, making it a great base for your snack. The protein powder contributes to muscle recovery and satiety, helping you feel fuller for longer.

Additionally, the inclusion of chia seeds adds a boost of fiber and omega-3 fatty acids, promoting heart health and aiding digestion. With these ingredients, you can enjoy a tasty treat that supports your health and fitness goals.

Great for Kids

These protein balls make a fantastic snack option for kids, providing them with essential nutrients while keeping their energy levels stable. You can involve your children in the preparation process, making it a fun family activity that encourages healthy eating habits.

With their sweet, chocolatey flavor, your kids won't even realize they're enjoying a low carb treat. Plus, you can customize the ingredients to suit their tastes, ensuring they enjoy every bite.

Questions About Recipes

→ Can I use a different type of nut flour?

Yes, you can substitute almond flour with coconut flour or any other nut flour, but adjust the liquid accordingly.

→ How long can I store these protein balls?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I freeze these protein balls?

Absolutely! They freeze well. Just place them in a single layer on a baking sheet, freeze, then transfer to a container.

→ What can I use instead of peanut butter?

You can use almond butter, cashew butter, or any nut or seed butter of your choice.