Protein Balls with Sunflower Seeds

Name: Protein Balls with Sunflower Seeds
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup sunflower seeds; 1/2 cup almond butter; 1/4 cup honey or maple syrup; 1/4 cup protein powder; 1/2 tsp vanilla extract; A pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls packed with sunflower seeds make for a perfect healthy snack. They're easy to prepare and perfect for on-the-go energy.

Created by

Charity Bowen

Last updated on 2025-12-24T13:51:39.041Z

These protein balls are not only nutritious but also incredibly versatile. You can customize them with your favorite nuts and seeds, or even add some chocolate chips for a sweet twist!

        Why You Will Love This Recipe
        Packed with plant-based protein for sustained energy
Nutty flavor from sunflower seeds adds a delicious crunch
Quick and easy to make, perfect for meal prep or snacks

      

A Nutritional Powerhouse

These protein balls are not just a snack; they are a nutritional powerhouse. With a base of rolled oats and sunflower seeds, they provide a solid foundation of complex carbohydrates and healthy fats. Rolled oats are known for their heart-healthy benefits and are a great source of fiber, which helps to keep you feeling full and satisfied. Meanwhile, sunflower seeds are rich in vitamin E, magnesium, and selenium, making these little bites not only delicious but also incredibly nutritious.

Adding almond butter into the mix not only enhances the flavor but also boosts the protein content. Almond butter offers a creamy texture that binds the ingredients beautifully while providing essential nutrients like vitamin E and magnesium. This combination of ingredients makes these protein balls a balanced snack that can help fuel your day, whether you're at work, at the gym, or on a family outing.

Versatile Snack Option

One of the best things about these protein balls is their versatility. You can easily customize the ingredients based on your preferences or dietary restrictions. For instance, if you want to avoid honey, you can substitute it with maple syrup or agave nectar for a vegan-friendly option. You can also add in extras like dark chocolate chips, dried fruits, or even spices like cinnamon for an added flavor twist.

These protein balls also make a fantastic meal prep option. You can whip up a large batch at the start of the week and store them in an airtight container in the fridge. This means you'll always have a healthy snack on hand, helping you resist the temptation of less nutritious options when hunger strikes. They are perfect for busy individuals or families looking to maintain a healthy lifestyle without sacrificing convenience.

Perfect for Any Occasion

Whether you're preparing for a busy workweek, planning a hiking trip, or looking for an after-school snack for the kids, these protein balls fit the bill. They are easy to carry in your bag and require no refrigeration, making them an excellent option for outdoor adventures or long commutes. Their bite-sized nature means they can be enjoyed without any mess, making them a favorite among parents and kids alike.

Additionally, these protein balls are a great choice for post-workout recovery. Packed with protein and healthy fats, they help replenish energy levels and support muscle recovery. Enjoy them right after a workout for a quick and effective refuel, or pair them with a piece of fruit for a more substantial snack.

Ingredients

For Protein Balls

1 cup rolled oats
1/2 cup sunflower seeds
1/2 cup almond butter
1/4 cup honey or maple syrup
1/4 cup protein powder
1/2 tsp vanilla extract
A pinch of salt

Mix and match to create your perfect protein ball!

Instructions

Combine Ingredients

In a large bowl, mix together the rolled oats, sunflower seeds, almond butter, honey, protein powder, vanilla extract, and salt until well combined.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet lined with parchment paper and chill in the refrigerator for at least 30 minutes before serving.

Enjoy your protein balls as a quick snack or post-workout treat!

Frequently Asked Questions

Are protein balls suitable for kids? Absolutely! These protein balls are a nutritious and tasty snack that kids can enjoy. The combination of flavors and textures makes them appealing to children, and they are a great way to sneak in some healthy ingredients without them even noticing.

Can I freeze these protein balls? Yes, you can! These protein balls freeze wonderfully, making them an ideal snack to have on hand. Simply place them in a freezer-safe bag or container and store them in the freezer. When you're ready to enjoy, just take them out and let them thaw for a few minutes.

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. They will last for about a week, making them perfect for meal prep. If you prefer to make a larger batch, you can freeze them for longer storage. Just be sure to separate layers with parchment paper to prevent them from sticking together.

If you notice that they start to dry out, you can drizzle a little additional almond butter or a splash of water to revive their texture before serving. This will help maintain their delicious taste and make them even more enjoyable.

Serving Suggestions

These protein balls are delightful on their own, but you can also get creative with how you serve them. Try pairing them with a dollop of yogurt or a smear of nut butter for an extra indulgent snack. You might even want to roll them in shredded coconut or cocoa powder for a fun twist.

For a more filling meal option, consider crumbling a protein ball over a salad or adding it to a smoothie bowl. Their nutty flavor will complement many dishes, allowing you to incorporate them into your meals seamlessly.

Questions About Recipes

→ Can I substitute almond butter?

Yes, you can use peanut butter or any nut butter of your choice.

→ How long do these protein balls last?

They can last up to one week in the refrigerator.

→ Can I add chocolate chips?

Absolutely! Adding dark chocolate chips can enhance the flavor.

→ Are these gluten-free?

Yes, as long as you use gluten-free oats.