Roasted Butternut Squash Soup

Name: Roasted Butternut Squash Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 large butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk (optional for creaminess)

Highlighted under: Healthy & Light

Experience the comforting warmth of roasted butternut squash soup, perfect for chilly days.

Created by

Charity Bowen

Last updated on 2025-12-24T13:45:39.563Z

This roasted butternut squash soup is a delightful blend of flavors and textures, making it a perfect starter or main dish.

        Why You'll Love This Recipe
        Creamy and velvety consistency that warms the soul
Rich, natural sweetness from roasted butternut squash
Easy to prepare and perfect for meal prep
Healthy and satisfying, packed with nutrients

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutritional benefits. It is an excellent source of vitamins A and C, both of which are vital for maintaining healthy skin and vision. This vibrant orange vegetable is also high in fiber, making it a great option for digestive health. Incorporating butternut squash into your diet can help boost your immune system and provide a natural source of energy.

Additionally, butternut squash is low in calories, making it an ideal ingredient for those looking to maintain a healthy weight. Its natural sweetness means that you can enjoy it without the need for added sugars, making it a wholesome choice for meals and snacks alike. Whether you enjoy it roasted, pureed, or in soups, butternut squash is a versatile vegetable that can enhance any dish.

Perfect for Meal Prep

This roasted butternut squash soup is a fantastic option for meal prep enthusiasts. Its simple ingredients come together quickly, and once made, it can be stored in the refrigerator for up to a week. This makes it easy to grab a healthy lunch or dinner option on busy days. Additionally, the soup can be frozen for longer storage, allowing you to enjoy its comforting flavors anytime.

When preparing for meal prep, consider batch cooking this soup and dividing it into individual portions. Not only does this save time during the week, but it also helps control portion sizes. You can easily customize each serving with different toppings, such as roasted seeds, herbs, or a swirl of yogurt, to keep things exciting throughout the week.

Serving Suggestions

To elevate your roasted butternut squash soup experience, consider pairing it with a fresh, crusty bread or a side salad. A simple arugula salad dressed with lemon vinaigrette complements the richness of the soup beautifully. For a heartier meal, serve the soup alongside a grilled cheese sandwich, allowing the melty cheese to contrast with the warm, velvety soup.

Garnishing your soup can also add a delightful touch. A drizzle of balsamic reduction or a sprinkle of fresh herbs like thyme or parsley can enhance the visual appeal and flavor profile. If you're feeling adventurous, try adding a hint of spice with crushed red pepper flakes, or a dollop of pesto for an extra burst of flavor.

Ingredients

For the Soup

1 large butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk (optional for creaminess)

Prepare all ingredients before starting the cooking process.

Instructions

Roast the Squash

Preheat your oven to 400°F (200°C). In a large mixing bowl, toss the butternut squash cubes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, until tender and caramelized.

Sauté the Aromatics

In a large pot, heat a little olive oil over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant, about 5 minutes.

Combine Ingredients

Once the squash is done roasting, add it to the pot along with the vegetable broth, cumin, and ginger. Bring the mixture to a boil, then reduce to a simmer for 10 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you prefer a creamier texture, stir in the coconut milk at this stage.

Serve

Adjust seasoning with salt and pepper as needed. Serve hot, garnished with a drizzle of olive oil or a sprinkle of herbs.

Enjoy your delicious homemade roasted butternut squash soup!

Storage Tips

Storing your roasted butternut squash soup is straightforward. Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to a week. For longer storage, consider freezing the soup in portions. This allows you to defrost single servings as needed, ensuring you always have a quick and nutritious meal on hand.

When reheating, do so gently on the stove or in the microwave, stirring occasionally. If the soup thickens too much after refrigeration or freezing, simply add a splash of vegetable broth or water to achieve your desired consistency.

Variations to Try

While this roasted butternut squash soup is delicious as is, there are plenty of variations to keep things interesting. Consider adding a touch of apple or pear for a sweet twist, or incorporate spices like nutmeg or cinnamon for a warm, autumnal flavor. You can also experiment with different herbs, such as sage or rosemary, to enhance the soup's aroma and taste.

For a protein boost, try adding cooked lentils or chickpeas, which can make the soup even more filling. You can also switch up the base by using chicken broth instead of vegetable broth for a different flavor profile. These variations can help cater to different dietary preferences while keeping the soup fresh and exciting.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash works well. Just ensure it's thawed before roasting.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or a dash of hot sauce for some heat.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the fridge for up to 5 days.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly if you skip the optional coconut milk.