Simple Healthy Lunches for Workdays

Name: Simple Healthy Lunches for Workdays
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 cups mixed greens; 1 cup cherry tomatoes, halved; 1 cup cucumbers, diced; 1 cup cooked quinoa; 1/2 cup feta cheese, crumbled; 1/4 cup olive oil; 2 tablespoons balsamic vinegar; Salt and pepper to taste

Highlighted under: Healthy & Light

Discover easy and nutritious lunch ideas perfect for busy workdays that can be prepared in advance and enjoyed on the go.

Created by

Charity Bowen

Last updated on 2026-01-04T11:58:06.739Z

This recipe for Simple Healthy Lunches for Workdays combines convenience with nutrition, making it a perfect choice for those busy weekdays.

        Why You Will Love This Recipe
        Quick to prepare, making it ideal for busy mornings
Packed with fresh ingredients and vibrant flavors
Easily customizable to suit your taste preferences

      

Effortless Meal Prep

When it comes to maintaining a healthy diet during busy workdays, meal prep is key. This simple recipe allows you to prepare a nutritious lunch in advance, ensuring you have a delicious option ready to go. By dedicating just a little time at the beginning of the week, you can create multiple servings that will keep you fueled and satisfied throughout your work hours.

The ingredients can be chopped and mixed in bulk, making it easy to assemble your lunches in a matter of minutes. Store them in individual containers, and you'll have a variety of healthy meals that are just a grab away. This not only saves time but also helps you avoid the temptation of unhealthy takeout options.

Fresh and Flavorful Ingredients

This recipe is packed with vibrant, fresh ingredients that not only taste great but also provide essential nutrients. Mixed greens, cherry tomatoes, and cucumbers offer a refreshing crunch, while quinoa adds a hearty, protein-rich base. The feta cheese complements these flavors perfectly, bringing a creamy texture that elevates the entire dish.

Using high-quality olive oil and balsamic vinegar for the dressing not only enhances the flavor but also contributes healthy fats and antioxidants. This combination creates a balanced meal that keeps you energized and focused, making it an ideal choice for busy workdays.

Customization Options

One of the best aspects of this recipe is its versatility. You can easily customize it to suit your taste preferences or dietary needs. If you're looking for a vegan option, simply omit the feta cheese or substitute it with a plant-based alternative. You can also add your favorite proteins, such as grilled chicken or chickpeas, to make it even more filling.

Feel free to experiment with different vegetables or grains as well. Swap out quinoa for brown rice or farro, or add roasted vegetables for an extra layer of flavor. This recipe encourages creativity, allowing you to tailor each lunch to what you love most.

Ingredients

Gather the following ingredients for a healthy and delicious lunch.

Ingredients

2 cups mixed greens
1 cup cherry tomatoes, halved
1 cup cucumbers, diced
1 cup cooked quinoa
1/2 cup feta cheese, crumbled
1/4 cup olive oil
2 tablespoons balsamic vinegar
Salt and pepper to taste

Make sure to keep your ingredients fresh for the best taste.

Instructions

Follow these simple steps to prepare your healthy lunches.

Prepare the Base

In a large bowl, combine mixed greens, cherry tomatoes, cucumbers, and cooked quinoa.

Add Cheese and Dressing

Sprinkle the feta cheese on top and drizzle with olive oil and balsamic vinegar. Season with salt and pepper.

Toss and Serve

Toss everything together until well combined. Divide into containers for easy grab-and-go lunches.

Enjoy your healthy lunches throughout the week!

Pro Tips

Feel free to swap out ingredients based on your preferences or what you have on hand. Add grilled chicken or chickpeas for extra protein.

Storage Tips

To keep your lunches fresh throughout the week, it's important to store them properly. Use airtight containers to prevent any moisture from seeping in and to keep the ingredients crisp. If you're worried about sogginess, consider packing the dressing separately and adding it just before eating.

You can also extend the shelf life of your salads by storing heartier ingredients, such as quinoa and cucumbers, at the bottom of the container, with lighter greens on top. This prevents them from getting crushed and wilting, ensuring that your lunch remains appealing and tasty.

Nutritional Benefits

This healthy lunch option is not only delicious but also packed with nutritional benefits. Mixed greens are rich in vitamins A, C, and K, which support immune function and bone health. Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it an excellent choice for vegetarians and those looking to boost their protein intake.

Adding feta cheese offers calcium and probiotics, which are beneficial for gut health. With a balanced combination of vegetables, grains, and healthy fats, this lunch provides sustained energy and keeps you satisfied until your next meal.

Serving Suggestions

While this salad is perfect on its own, you can elevate your lunch experience by pairing it with whole-grain crackers or a piece of fruit for a complete meal. Consider adding a small container of hummus or a yogurt-based dip for an extra snack that complements the fresh flavors of your salad.

For those who enjoy a bit of indulgence, a slice of whole-grain bread or a wrap on the side can add variety to your lunch routine. This not only enhances the meal but also provides additional fiber and keeps your lunch exciting throughout the week.

Questions About Recipes

→ Can I meal prep this recipe?

Yes, this recipe is perfect for meal prep! Just store the components separately to keep the greens fresh.

→ How long can I keep these lunches in the fridge?

They can be stored in the fridge for up to 3 days. Just dress them right before eating.

→ Can I use different vegetables?

Absolutely! Feel free to use any seasonal vegetables you enjoy.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free quinoa, this recipe is completely gluten-free.