Squash Soup with Ginger

Name: Squash Soup with Ginger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 4 cups vegetable broth; 1 can coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; Fresh cilantro for garnish (optional)

Highlighted under: Healthy & Light

This comforting squash soup infused with ginger is perfect for chilly evenings. Its creamy texture and warm spices will warm you up from the inside out.

Created by

Charity Bowen

Last updated on 2025-12-24T13:42:45.662Z

This squash soup is a delightful blend of flavors, with the earthy sweetness of squash paired with the spicy warmth of ginger. It's an ideal dish for fall and winter, bringing comfort and nourishment to your table.

        Why You'll Love This Recipe
        A warming bowl of goodness perfect for cold nights
Simple ingredients that pack a flavorful punch
Easy to prepare and perfect for meal prep

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, both of which are essential for maintaining healthy skin and boosting your immune system. Additionally, this vibrant vegetable is rich in antioxidants, which help combat oxidative stress in the body.

The fiber content in butternut squash is another reason to love it. Fiber supports digestive health and can help you feel fuller longer, making this soup a satisfying option for a nutritious meal. Incorporating squash into your diet can also aid in weight management and promote overall gut health.

The Magic of Ginger

Ginger is renowned for its medicinal properties and adds a warm, spicy kick to this squash soup. It's been used for centuries to aid digestion, reduce inflammation, and even boost the immune system. The presence of ginger in this recipe not only enhances the flavor but also contributes to its health benefits.

Moreover, ginger can help soothe sore throats and alleviate cold symptoms, making this soup an ideal choice for chilly evenings or when you're feeling under the weather. Its aromatic qualities also create a comforting atmosphere in your kitchen as it cooks.

Perfect for Meal Prep

This squash soup is a fantastic option for meal prepping. It can be made in large batches and stored in the refrigerator for up to a week or frozen for longer shelf life. This versatility means you can enjoy a homemade, healthy meal even on your busiest days.

To reheat, simply warm it on the stove or in the microwave, and you’ll have a nourishing meal ready in minutes. You can also customize your toppings with various herbs or crunchy toppings, making each serving feel fresh and exciting.

Ingredients

Gather the following ingredients to make your delicious squash soup:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
4 cups vegetable broth
1 can coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Fresh cilantro for garnish (optional)

Make sure to have everything ready before you begin cooking!

Instructions

Follow these steps to create your delicious squash soup:

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and grated ginger and cook for another minute until fragrant.

Cook the Squash

Add the diced butternut squash to the pot and stir to combine. Pour in the vegetable broth, bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender. Once smooth, return it to the pot.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat through and adjust seasoning as desired.

Serve

Serve hot, garnished with fresh cilantro if desired. Enjoy your nourishing squash soup!

Enjoy your delicious homemade soup!

Storage Tips

To store your leftover squash soup, let it cool completely before transferring it to an airtight container. This will help prevent condensation, which can alter the texture of the soup. It can be kept in the refrigerator for up to five days.

If you choose to freeze the soup, consider dividing it into individual portions. This way, you can easily thaw just the amount you need. When reheating, do so gently to preserve the creamy texture.

Serving Suggestions

This squash soup pairs wonderfully with crusty bread or a light salad, making it a complete meal. You can also elevate the dish by adding toppings such as roasted pumpkin seeds, a swirl of yogurt, or a sprinkle of chili flakes for a bit of heat.

For a heartier option, consider adding cooked grains like quinoa or farro directly into the soup before serving. This not only enhances the nutritional value but also adds an interesting texture.

Variations to Try

Feel free to experiment with different types of squash, such as acorn or spaghetti squash, to create unique variations of this recipe. Each type brings its own flavor profile and texture to the dish.

You can also add other vegetables like carrots or sweet potatoes for additional sweetness and nutrients. For a spicy kick, try incorporating a dash of cayenne pepper or red pepper flakes. The possibilities are endless!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin for a different flavor.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.

→ How can I make this soup spicier?

You can add a pinch of cayenne pepper or some chopped fresh chili peppers to the soup for extra heat.

→ Can I freeze the soup?

Absolutely! Let the soup cool completely, then store it in airtight containers in the freezer for up to three months.