Banana Oat Yogurt Squares

Highlighted under: Healthy & Light

I love making these Banana Oat Yogurt Squares whenever I want a quick, healthy snack. The combination of ripe bananas and creamy yogurt blended with oats creates a deliciously moist treat that satisfies my sweet cravings. What makes these squares even better is how easy they are to whip up. With just a handful of ingredients, I can prepare a batch that lasts throughout the week, making my mornings a little brighter and my snack time much more enjoyable.

Charity Bowen

Created by

Charity Bowen

Last updated on 2026-01-15T23:40:09.958Z

Experimenting with banana-based desserts is one of my favorite pastimes. For this recipe, I decided to combine oats and yogurt, which not only adds a creaminess but also packs a nutritious punch. I discovered that by mashing the bananas well and letting the mix sit for a few minutes before baking, it enhances the flavors beautifully. It took me a few tries to get the texture just right, but now I can confidently say these squares have become a staple in my kitchen!

Using Greek yogurt for these squares makes them ultra creamy and provides a nice balance of moisture and structure. I often include a sprinkle of cinnamon or a handful of nuts for extra flavor and texture, which can elevate this simple treat to something truly special. Trust me, these squares are perfect for breakfast or a midday snack!

Why You'll Love These Squares

  • Naturally sweetened with ripe bananas for a guilt-free indulgence
  • Wholesome oats and creamy yogurt provide a satisfying texture
  • Perfectly portable for on-the-go snacking or meal prep

Ingredient Insights

The base of these Banana Oat Yogurt Squares is built around ripe bananas and Greek yogurt—the duo that not only lends natural sweetness but also moisture. The riper the bananas, the sweeter your squares will be. I recommend using bananas that are heavily speckled for the best flavor and texture. Greek yogurt adds a creamy richness and protein punch, making these bars substantial enough to keep you full without any added sugars.

Rolled oats play a critical role in achieving the perfect texture. Unlike quick oats, rolled oats provide a chewier bite that complements the softness of the bananas and yogurt. If you're looking for a gluten-free option, simply replace traditional rolled oats with certified gluten-free oats. This small swap can help accommodate dietary preferences without sacrificing the squares' delightful consistency.

Baking Tips

Baking time is key for achieving the right doneness. Keep an eye on your squares around the 20-minute mark; they should be golden brown around the edges and slightly puffed in the center. If they look too moist or jiggle when you shake the pan, give them an additional 3-5 minutes. The goal is a firm texture that holds together when cut, but also maintains that melt-in-your-mouth quality.

Allowing your squares to cool in the pan for just a few minutes before transferring them to a wire rack is essential. If you skip this step, they may crumble and break apart. After they’re fully cool, you can cut them into squares without any hassle. If you're not serving them immediately, let them cool completely on the rack to room temperature.

Ingredients

Ingredients

For the Squares

  • 2 ripe bananas, mashed
  • 1 cup Greek yogurt
  • 1 ½ cups rolled oats
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon honey (optional)
  • Pinch of salt

Instructions

Instructions

Preheat your oven

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.

Mix wet ingredients

In a large bowl, combine the mashed bananas, Greek yogurt, vanilla extract, and honey. Mix until well combined.

Add dry ingredients

Add the rolled oats, baking powder, and salt to the banana mixture. Stir until just combined.

Bake

Pour the mixture into the prepared baking pan and spread it evenly. Bake in the preheated oven for 25 minutes or until golden brown.

Cool and serve

Let the squares cool in the pan for a few minutes before transferring to a wire rack to cool completely. Cut into squares and enjoy!

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Pro Tips

  • For added flavor, try adding a handful of chocolate chips or your favorite nuts into the mixture before baking.

Storage and Freezing

These Banana Oat Yogurt Squares can be stored in an airtight container at room temperature for up to three days. However, if you want them to last longer, I recommend refrigerating them. In the fridge, they stay fresh for about a week. Make sure to separate layers with parchment paper to prevent sticking, ensuring they remain easy to grab for a quick snack.

For long-term storage, consider freezing your squares. Wrap each square tightly in plastic wrap or aluminum foil, then place them in a freezer-safe container or zip-top bag. They can be frozen for up to three months. When you're ready to enjoy them, simply pull one out and let it thaw at room temperature, or warm it in the microwave for a few seconds for that fresh-baked feel.

Serving Suggestions

These squares are incredibly versatile as a snack or breakfast option. I love pairing them with a dollop of nut butter for added richness or serving them alongside fresh fruit like berries or apple slices. They also work wonderfully topped with a sprinkle of cinnamon or a drizzle of maple syrup for a gourmet touch on lazy mornings.

For a fun twist, consider adding mix-ins before baking. A handful of chocolate chips, nuts, or dried fruit can elevate these squares, adding delightful bursts of flavor and texture. Just remember to adjust the baking time slightly if you add more ingredients, as the squares might require a few extra minutes in the oven.

Questions About Recipes

→ Can I use other types of yogurt?

Yes, you can substitute with any yogurt type you prefer, including dairy-free options.

→ How should I store the leftovers?

Store any leftovers in an airtight container in the fridge for up to a week.

→ Can I freeze these squares?

Absolutely! You can freeze individual squares for up to 2 months. Just thaw them in the fridge before eating.

→ Can I add mix-ins like nuts or dried fruits?

Definitely! Feel free to customize the squares with your favorite nuts, dried fruits, or spices.

Banana Oat Yogurt Squares

I love making these Banana Oat Yogurt Squares whenever I want a quick, healthy snack. The combination of ripe bananas and creamy yogurt blended with oats creates a deliciously moist treat that satisfies my sweet cravings. What makes these squares even better is how easy they are to whip up. With just a handful of ingredients, I can prepare a batch that lasts throughout the week, making my mornings a little brighter and my snack time much more enjoyable.

Prep Time10 minutes
Cooking Duration25 minutes
Overall Time35 minutes

Created by: Charity Bowen

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 squares

What You'll Need

For the Squares

  1. 2 ripe bananas, mashed
  2. 1 cup Greek yogurt
  3. 1 ½ cups rolled oats
  4. 1 teaspoon baking powder
  5. 1 teaspoon vanilla extract
  6. 1 teaspoon honey (optional)
  7. Pinch of salt

How-To Steps

Step 01

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.

Step 02

In a large bowl, combine the mashed bananas, Greek yogurt, vanilla extract, and honey. Mix until well combined.

Step 03

Add the rolled oats, baking powder, and salt to the banana mixture. Stir until just combined.

Step 04

Pour the mixture into the prepared baking pan and spread it evenly. Bake in the preheated oven for 25 minutes or until golden brown.

Step 05

Let the squares cool in the pan for a few minutes before transferring to a wire rack to cool completely. Cut into squares and enjoy!

Extra Tips

  1. For added flavor, try adding a handful of chocolate chips or your favorite nuts into the mixture before baking.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 5mg
  • Sodium: 30mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 4g
  • Sugars: 10g
  • Protein: 6g