Crispy Chicken Wraps

Highlighted under: Quick & Easy

Savor the crunch and flavor of these Crispy Chicken Wraps, a delightful dish perfect for lunch or a quick dinner. Loaded with tender, breaded chicken, fresh veggies, and your favorite sauce, these wraps promise to satisfy your hunger and taste buds alike. Easy to prepare and perfect for meal prep, these wraps offer a deliciously convenient way to enjoy a wholesome meal on the go.

Charity Bowen

Created by

Charity Bowen

Last updated on 2025-12-14T01:26:55.039Z

A Quick and Delicious Meal

Crispy Chicken Wraps are the ultimate solution for busy weekdays. Packed with protein, fresh veggies, and bold flavors, these wraps take your lunch from boring to fantastic in just a matter of minutes. Whether you're rushing to work or looking for a quick dinner option, these wraps can be prepared in advance and enjoyed on the go. With minimal preparation time and a few simple ingredients, you can create a satisfying dish that will keep your energy levels high throughout the day.

This recipe is perfect for meal prep, allowing you to make several wraps at once for a week’s worth of lunches or quick dinners. You can easily customize each wrap to suit individual tastes by varying the sauce or the vegetables included. These wraps also hold up well in the fridge, making them an excellent option for those who prefer to prepare meals ahead of time.

The Benefits of Homemade Wraps

One of the greatest advantages of making your own Crispy Chicken Wraps is the control you have over the ingredients. Unlike store-bought options, you can choose high-quality chicken and fresh veggies, ensuring a wholesome meal for yourself and your family. This not only enhances the nutritional value of your lunch but also avoids unnecessary preservatives and additives that are often found in packaged meals.

Additionally, homemade wraps are a great way to reduce food waste. You can use whatever leftover ingredients you have on hand, creating a unique spin on this classic dish. This flexibility makes Crispy Chicken Wraps not just a tasty meal, but an environmentally friendly choice as well.

Ingredients

Ingredients

Ingredients for Crispy Chicken Wraps

  • 2 cups breaded chicken strips
  • 4 large tortillas
  • 1 cup lettuce, shredded
  • 1 cup tomato, diced
  • ½ cup cucumber, sliced
  • ½ cup your favorite sauce (ranch, BBQ, etc.)

Prepare the ingredients before assembling your wrap.

Instructions

Instructions

Prepare the Chicken

Cook the breaded chicken strips according to package instructions until golden and crispy.

Assemble the Wraps

Lay out each tortilla and layer on the lettuce, tomato, cucumber, and cooked chicken.

Add Sauce

Drizzle your favorite sauce over the chicken and veggies.

Wrap it Up

Fold in the sides of the tortilla and roll tightly to form a wrap.

Serve

Cut the wraps in half and serve with extra sauce on the side, if desired.

Enjoy your delicious wraps!

Pairing Suggestions

To elevate your wraps, consider pairing them with side dishes that complement their flavors. A crisp side salad loaded with seasonal greens and a light vinaigrette would balance the richness of the chicken. Alternatively, sweet potato fries offer a delicious crunch and a touch of sweetness that works perfectly with the savory elements of the wrap.

For those who enjoy adding a bit of spice, a side of jalapeño poppers or spicy potato wedges can introduce a delightful kick to your meal. Choose a refreshing drink, like iced tea or lemonade, to keep your palate refreshed while enjoying these flavorful wraps.

Customizing Your Wraps

The beauty of Crispy Chicken Wraps lies in their versatility. If you're looking to shake things up, try adding ingredients like sliced avocados, shredded cheese, or even roasted red peppers for an extra layer of flavor. Different sauces can dramatically alter the taste of your wraps: go for a zesty honey mustard for a sweet twist or a spicy sriracha for those who like a bit of heat.

Don't shy away from experimenting! You can also incorporate various grains, like quinoa or rice, to add texture and nutritional benefits. Mix and match ingredients to tailor your wraps according to the season or your personal preferences.

Storage and Reheating Tips

If you're making Crispy Chicken Wraps in advance, store them in an airtight container in the refrigerator. It's recommended to keep the sauce separate until you're ready to eat to prevent the tortillas from becoming soggy. These wraps can last up to three days in the fridge while still maintaining their flavor and crispness.

For reheating, place the wraps in a pan over medium heat and grill for a few minutes on each side until heated through. This technique helps retain the crispy texture of the chicken while warming the ingredients without making them soggy. Enjoy your wraps just as they were intended, crispy and delicious!

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Questions About Recipes

→ Can I use grilled chicken instead?

Absolutely! Grilled chicken adds a great flavor and reduces calories.

→ How can I store leftovers?

Wrap them tightly in plastic wrap or store in an airtight container in the refrigerator.

Crispy Chicken Wraps

Savor the crunch and flavor of these Crispy Chicken Wraps, a delightful dish perfect for lunch or a quick dinner. Loaded with tender, breaded chicken, fresh veggies, and your favorite sauce, these wraps promise to satisfy your hunger and taste buds alike. Easy to prepare and perfect for meal prep, these wraps offer a deliciously convenient way to enjoy a wholesome meal on the go.

Prep Time15 minutes
Cooking Duration15 minutes
Overall Time30 minutes

Created by: Charity Bowen

Recipe Type: Quick & Easy

Skill Level: Easy

Final Quantity: 4 wraps

What You'll Need

Ingredients for Crispy Chicken Wraps

  1. 2 cups breaded chicken strips
  2. 4 large tortillas
  3. 1 cup lettuce, shredded
  4. 1 cup tomato, diced
  5. ½ cup cucumber, sliced
  6. ½ cup your favorite sauce (ranch, BBQ, etc.)

How-To Steps

Step 01

Cook the breaded chicken strips according to package instructions until golden and crispy.

Step 02

Lay out each tortilla and layer on the lettuce, tomato, cucumber, and cooked chicken.

Step 03

Drizzle your favorite sauce over the chicken and veggies.

Step 04

Fold in the sides of the tortilla and roll tightly to form a wrap.

Step 05

Cut the wraps in half and serve with extra sauce on the side, if desired.

Nutritional Breakdown (Per Serving)

  • Protein: 25g
  • Carbohydrates: 40g
  • Fat: 15g