Baked Veggie Rice Patties
Highlighted under: Baking & Desserts
I love making Baked Veggie Rice Patties as a wholesome snack or light meal. They are not only delicious but also packed with colorful vegetables and whole grains. The combination of textures and flavors makes each bite satisfying. Plus, they're easy to whip up with leftover rice, and I can customize the ingredients to suit my taste. Whether I serve them with a tangy dip or enjoy them on their own, these patties are always a hit with family and friends. It's a guilt-free way to enjoy a filling treat!
When I first experimented with Baked Veggie Rice Patties, I wasn't sure how they'd turn out. I combined leftover rice with sautéed vegetables and a blend of spices for flavor. What surprised me was how quickly they came together and how well they held their shape during baking.
After a few batches, I discovered that adding a bit of flour helps bind the ingredients without compromising the taste. It's my go-to technique for achieving perfectly crispy, golden patties that are sure to please at any gathering!
Why You'll Love These Patties
- Packed with healthy vegetables and whole grains
- Crispy on the outside, tender on the inside
- Easily customizable to suit your taste preferences
The Role of Ingredients
Each ingredient in these Baked Veggie Rice Patties plays a crucial role in creating the desired texture and flavor. The cooked rice serves as the primary base, providing a hearty element while also binding everything together. Alternatively, you can use quinoa or even riced cauliflower if you'd like a grain-free option. For the vegetables, fresh or frozen mixed vegetables add not just color but also essential nutrients. The choice of flour helps in achieving that crispy exterior; whole wheat flour offers added nutrition without sacrificing flavor.
Seasoning is key to elevating the patties’ taste. Cumin adds warmth and a slight earthiness, while paprika contributes a hint of smokiness. Don't hesitate to experiment with additional spices like coriander or cayenne pepper for more complexity. Remember to taste your mixture before forming the patties; this is your chance to adjust seasoning and ensure a delicious outcome.
Baking Perfection
Baking these patties at 400°F (200°C) is ideal for achieving a crispy exterior while ensuring the insides remain tender. It's important to arrange the patties evenly on the baking sheet, leaving space between each one to allow for even air circulation. This prevents steaming and promotes that lovely golden crust. Brushing with olive oil before baking encourages browning and adds flavor; don't skip this step for the optimal texture.
Flipping the patties halfway through the baking process is essential to ensure even cooking. You'll notice their edges turning golden brown, which indicates they're approaching perfect crispness. Keep an eye on them during the last few minutes of baking; ovens can vary, and you want to remove them when they're just starting to get a deep golden color, as they'll continue to cook slightly after being taken out.
Ingredients
Ingredients
For the Patties
- 2 cups cooked rice
- 1 cup mixed vegetables (carrots, peas, corn)
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 cup flour (all-purpose or whole wheat)
- 1/2 teaspoon cumin powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
For Serving
- Yogurt or sour cream
- Fresh herbs (optional)
Mix all these ingredients in a bowl to prepare the patties.
Instructions
Instructions
Prepare the Mixture
In a large bowl, combine the cooked rice, mixed vegetables, chopped onion, minced garlic, flour, cumin, paprika, salt, and pepper. Mix well until all ingredients are thoroughly combined.
Form the Patties
Using your hands, form the mixture into small patties, about 2 inches in diameter. Make sure they are compact to hold their shape during baking.
Bake the Patties
Preheat your oven to 400°F (200°C). Place the patties on a baking sheet lined with parchment paper. Brush the tops lightly with olive oil and bake for 20-25 minutes, flipping halfway through, until golden and crispy.
Serve
Remove the patties from the oven and let them cool slightly. Serve warm with yogurt or sour cream, garnished with fresh herbs if desired.
These patties can be stored in the refrigerator for a few days or frozen for longer storage.
Pro Tips
- Experiment with different vegetables or spices to make these patties your own. You can also add cheese for extra flavor!
Make-Ahead and Storage Tips
Baked Veggie Rice Patties are a fantastic make-ahead snack. You can prepare the mixture, form the patties, and keep them in the fridge for up to 24 hours before baking. This is a great time-saver for busy weekdays or last-minute gatherings. Just remember to cover the patties with plastic wrap to prevent them from drying out.
If you have any leftovers, they can be stored in an airtight container in the refrigerator for up to three days. You can also freeze uncooked patties: arrange them on a baking sheet, freeze until solid, and then transfer them to a freezer bag. When ready to cook, bake them straight from the freezer, adding an extra few minutes to the cooking time.
Serving Suggestions
These patties can be served warm, but they also make for a great cold snack, perfect for lunch boxes or picnics. To elevate your serving experience, try pairing them with homemade dips such as a zesty tzatziki, a spicy chili sauce, or even a simple avocado salsa. Each dip offers a unique flavor profile that complements the patties beautifully.
For a complete meal, consider serving the patties over a bed of greens, topped with diced tomatoes and cucumber for crunch. Finish with a drizzle of olive oil and a squeeze of lemon juice for added freshness. This not only makes for a visually appealing presentation but also enhances the overall flavor of the dish.
Questions About Recipes
→ Can I use brown rice instead of white?
Yes, brown rice works well and adds extra fiber.
→ How do I store leftovers?
Store them in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze these patties?
Absolutely! Freeze them before baking for a quick snack later.
→ What dipping sauces pair well with these patties?
A yogurt dip, tahini sauce, or even sweet chili sauce complements them nicely.
Baked Veggie Rice Patties
I love making Baked Veggie Rice Patties as a wholesome snack or light meal. They are not only delicious but also packed with colorful vegetables and whole grains. The combination of textures and flavors makes each bite satisfying. Plus, they're easy to whip up with leftover rice, and I can customize the ingredients to suit my taste. Whether I serve them with a tangy dip or enjoy them on their own, these patties are always a hit with family and friends. It's a guilt-free way to enjoy a filling treat!
Created by: Charity Bowen
Recipe Type: Baking & Desserts
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Patties
- 2 cups cooked rice
- 1 cup mixed vegetables (carrots, peas, corn)
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 cup flour (all-purpose or whole wheat)
- 1/2 teaspoon cumin powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
For Serving
- Yogurt or sour cream
- Fresh herbs (optional)
How-To Steps
In a large bowl, combine the cooked rice, mixed vegetables, chopped onion, minced garlic, flour, cumin, paprika, salt, and pepper. Mix well until all ingredients are thoroughly combined.
Using your hands, form the mixture into small patties, about 2 inches in diameter. Make sure they are compact to hold their shape during baking.
Preheat your oven to 400°F (200°C). Place the patties on a baking sheet lined with parchment paper. Brush the tops lightly with olive oil and bake for 20-25 minutes, flipping halfway through, until golden and crispy.
Remove the patties from the oven and let them cool slightly. Serve warm with yogurt or sour cream, garnished with fresh herbs if desired.
Extra Tips
- Experiment with different vegetables or spices to make these patties your own. You can also add cheese for extra flavor!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 45g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 7g