Delicious Spinach Tomato Pasta

Name: Delicious Spinach Tomato Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 8 oz pasta (spaghetti or penne); 2 tbsp olive oil; 3 cloves garlic, minced; 1 can (14 oz) diced tomatoes; 4 cups fresh spinach; Salt and pepper to taste; Grated Parmesan cheese for serving

Highlighted under: Global Flavors

Delicious Spinach Tomato Pasta is a quick and flavorful dish that combines vibrant vegetables with al dente pasta, perfect for any weeknight dinner.

Created by

Charity Bowen

Last updated on 2025-12-21T04:40:53.123Z

This Delicious Spinach Tomato Pasta is not only easy to make but also packed with nutrients and flavor. A perfect meal for busy weeknights!

        Why You'll Love This Recipe
        Fresh spinach adds a vibrant color and nutrients
Tomatoes provide a juicy and tangy flavor
Quick to prepare, making it ideal for weeknight dinners

      

A Wholesome Meal in Minutes

When you're short on time but still want to serve a nutritious meal, this Delicious Spinach Tomato Pasta is the perfect solution. It comes together in under 30 minutes, making it an excellent choice for busy weeknights. With just a few simple ingredients, you can create a dish that not only satisfies your hunger but also delights your taste buds.

The combination of fresh spinach and juicy tomatoes not only enhances the flavor profile but also packs a nutritional punch. Spinach is rich in iron and vitamins A and C, while tomatoes contribute antioxidants and essential nutrients. Together, they make this pasta not just delicious but also a step towards a healthier lifestyle.

Versatile and Customizable

One of the best aspects of this recipe is its versatility. You can easily swap out the pasta type for whole grain or gluten-free options to suit your dietary preferences. Additionally, feel free to add your favorite proteins, such as grilled chicken or chickpeas, to make the dish heartier and more satisfying.

You can also experiment with other vegetables. Bell peppers, zucchini, or mushrooms can be great additions to enhance the flavor and nutrition. This flexibility allows you to tailor the dish to your family's tastes while making it a go-to meal for any occasion.

Perfect for Meal Prep

If you love meal prepping, this Delicious Spinach Tomato Pasta is an excellent choice. It stores well in the refrigerator and can be easily reheated for lunch or dinner throughout the week. Just be sure to leave the grated Parmesan cheese off until you’re ready to serve, to maintain its freshness.

To reheat, you can use a microwave or a stovetop. If the pasta seems a bit dry after storage, adding a splash of olive oil or a little water can help bring it back to life. This makes it not only a quick dinner option but also a fantastic meal prep recipe that fits seamlessly into your busy lifestyle.

Ingredients

Ingredients for Spinach Tomato Pasta

8 oz pasta (spaghetti or penne)
2 tbsp olive oil
3 cloves garlic, minced
1 can (14 oz) diced tomatoes
4 cups fresh spinach
Salt and pepper to taste
Grated Parmesan cheese for serving

Gather all your ingredients before you start cooking for an efficient cooking experience.

Instructions

Cook the Pasta

In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.

Sauté Garlic

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

Add Tomatoes and Spinach

Add the diced tomatoes (with their juices) to the skillet and stir. Bring the mixture to a simmer, then add the fresh spinach. Cook until the spinach wilts, about 2-3 minutes.

Combine with Pasta

Add the cooked pasta to the skillet, tossing to combine. Season with salt and pepper to taste. Cook for an additional 2 minutes to heat through.

Serve

Serve hot, topped with grated Parmesan cheese.

Enjoy your delicious and healthy spinach tomato pasta!

Serving Suggestions

To elevate your Delicious Spinach Tomato Pasta, consider pairing it with a simple side salad. A mixed green salad with a light vinaigrette can complement the flavors of the pasta while adding extra crunch and freshness. You can also serve it alongside garlic bread for a comforting touch that's hard to resist.

For a more gourmet experience, try adding a drizzle of balsamic glaze over the finished dish. This will add a touch of sweetness that contrasts beautifully with the savory flavors of the pasta, creating a well-rounded meal that's sure to impress.

Storage Tips

If you have leftovers, store your Delicious Spinach Tomato Pasta in an airtight container in the refrigerator. It should be good for about 3 to 4 days. When storing, ensure it's cooled down to room temperature to prevent condensation, which can make the pasta soggy over time.

For longer storage, consider freezing individual portions. Place the pasta in freezer-safe containers or zip-top bags, removing as much air as possible before sealing. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.

Nutritional Benefits

This Delicious Spinach Tomato Pasta not only satisfies your hunger but also nourishes your body. Spinach is a superfood packed with vitamins and minerals, including high levels of vitamin K, which is essential for bone health. It's also low in calories, making it an ideal ingredient for weight management.

Tomatoes, on the other hand, are a great source of lycopene, an antioxidant linked to heart health and reduced risk of certain cancers. When combined with olive oil, the absorption of these nutrients is enhanced, allowing you to get the most out of this vibrant dish. Enjoy knowing that each bite is not only delicious but also beneficial for your health.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the dish.

→ What type of pasta works best for this recipe?

Spaghetti or penne works best, but feel free to use your favorite pasta shape.

→ Can I make this dish vegan?

Yes, simply omit the Parmesan cheese or use a vegan alternative.

→ How can I make this dish gluten-free?

You can substitute regular pasta with gluten-free pasta made from rice or quinoa.