Ground Beef Skillet Mediterranean

Name: Ground Beef Skillet Mediterranean
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 medium onion, diced; 2 cloves garlic, minced; 1 bell pepper, diced; 1 zucchini, diced; 1 can (14.5 oz) diced tomatoes; 1 tsp dried oregano; 1 tsp dried basil; Salt and pepper to taste; 2 tbsp olive oil; Fresh parsley for garnish

Highlighted under: Global Flavors

Enjoy a delicious and hearty meal with this Ground Beef Skillet Mediterranean recipe. It's packed with flavor and comes together in just one skillet!

Created by

Charity Bowen

Last updated on 2025-12-25T16:43:06.889Z

This Ground Beef Skillet Mediterranean is not just quick to prepare; it's also bursting with Mediterranean flavors that will transport you straight to the sunny shores of Greece.

        Why You'll Love This Recipe
        Rich and savory flavors that delight the palate
Easy one-skillet meal for quick cleanup
Packed with healthy vegetables for a nutritious boost

      

A Hearty Mediterranean Delight

This Ground Beef Skillet Mediterranean recipe is a fantastic way to bring the rich flavors of the Mediterranean to your table. The combination of savory ground beef, fresh vegetables, and fragrant herbs creates a dish that is both satisfying and nutritious. It's a great option for busy weeknights when you want something delicious without spending hours in the kitchen.

Not only is this recipe delicious, but it also offers a wholesome balance of protein and vegetables. The inclusion of bell peppers and zucchini not only adds vibrant color but also boosts the nutritional profile. This dish is perfect for those looking to incorporate more veggies into their meals while still enjoying a hearty protein source.

Quick and Convenient Cooking

One of the standout features of this recipe is its simplicity. With all the ingredients cooked in a single skillet, you'll appreciate the minimal cleanup afterward. This makes it an ideal choice for families or anyone leading a busy lifestyle. Just chop, sauté, and enjoy a delicious meal without the hassle of multiple pots and pans.

In addition to its ease of preparation, this skillet meal is incredibly versatile. Feel free to customize it by adding your favorite spices or substituting vegetables based on what you have on hand. This adaptability not only keeps things exciting but also allows you to make it uniquely yours.

Perfect for Meal Prep

If you're looking for a meal-prepping option, this Ground Beef Skillet Mediterranean is an excellent choice. It stores well in the refrigerator and can easily be reheated for a quick lunch or dinner throughout the week. By making a batch ahead of time, you'll save yourself time and stress during your busy days, ensuring that a healthy meal is always within reach.

Additionally, this dish pairs wonderfully with various sides, such as quinoa, rice, or a fresh salad. You can mix and match to create a balanced meal that suits your taste. This versatility not only keeps your meals interesting but also helps you maintain a balanced diet without feeling deprived.

Ingredients

Gather your ingredients to make this flavorful dish.

Ingredients

1 lb ground beef
1 medium onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 zucchini, diced
1 can (14.5 oz) diced tomatoes
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste
2 tbsp olive oil
Fresh parsley for garnish

Make sure to have everything ready before you start cooking.

Instructions

Follow these steps to create your delicious Ground Beef Skillet Mediterranean.

Cook the Beef

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 3 minutes. Stir in the minced garlic and cook for another minute until fragrant. Add the ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Add the Vegetables

Stir in the bell pepper and zucchini, cooking for another 5 minutes until they soften. Season with oregano, basil, salt, and pepper.

Add Tomatoes

Pour in the diced tomatoes along with their juice. Bring to a simmer and let it cook for another 5-7 minutes, allowing the flavors to meld together.

Serve

Garnish with fresh parsley before serving. Enjoy your meal!

Enjoy your hearty and flavorful meal!

Serving Suggestions

This Ground Beef Skillet Mediterranean is delicious on its own but can also be served with a variety of sides to enhance your dining experience. Consider pairing it with a light Greek salad or a side of warm pita bread to soak up the flavorful juices. For those who enjoy grains, fluffy couscous or quinoa makes an excellent base for this hearty dish.

If you're looking to elevate the meal further, a dollop of tzatziki or a sprinkle of feta cheese can add a delightful tanginess that complements the robust flavors of the beef and vegetables. Don't forget to serve it with a refreshing beverage, like iced tea or a light white wine, to round out the experience.

Storing and Reheating

To store any leftovers, allow the dish to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days, making it a great option for meal prep. When you're ready to enjoy it again, simply reheat on the stovetop over medium heat until warmed through, or use the microwave for a quicker option.

If you wish to freeze the dish, it can be stored in a freezer-safe container for up to three months. To reheat from frozen, thaw it in the refrigerator overnight before warming it up on the stove or in the microwave. This ensures that you always have a delicious homemade meal ready to go, no matter how busy your schedule gets.

Nutritional Benefits

This Ground Beef Skillet Mediterranean is not only tasty but also loaded with nutritional benefits. Ground beef is a great source of protein, iron, and essential vitamins such as B12, which helps support energy levels and overall health. The addition of vegetables like zucchini and bell peppers adds fiber, vitamins, and minerals, making this dish a well-rounded meal.

Moreover, the herbs used in this recipe, such as oregano and basil, are not just for flavor—they also contain antioxidants and anti-inflammatory properties. Including a variety of colorful vegetables in your diet can contribute to better health and wellness, making this dish a smart choice for anyone looking to eat healthier without sacrificing flavor.

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great alternative for a lighter option.

→ How can I make this dish vegetarian?

You can replace the ground beef with lentils or a meat substitute.

→ What sides pair well with this dish?

Serve it with rice, couscous, or a fresh salad for a complete meal.

→ Can I make this ahead of time?

Absolutely! You can prepare it ahead and reheat it when ready to serve.