Squash Soup with Curry

Name: Squash Soup with Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon curry powder; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Global Flavors

Warm up with this delightful Squash Soup with Curry, perfect for cozy evenings.

Created by

Charity Bowen

Last updated on 2025-12-24T13:42:39.626Z

This Squash Soup with Curry is not just a meal; it's a hug in a bowl. The combination of sweet squash and aromatic curry creates a comforting dish that's perfect for any season.

        Why You'll Love This Recipe
        Rich and creamy texture with a hint of spice
Nutritious and satisfying, perfect for a light meal
Quick and easy to make, great for busy weeknights

      

The Perfect Comfort Food

When the temperatures drop and the days grow shorter, there's nothing quite like a warm bowl of soup to comfort the soul. This Squash Soup with Curry not only warms you up but also delights your taste buds with its rich and creamy texture. The combination of butternut squash and coconut milk creates a velvety base that is both nourishing and satisfying, making it an ideal choice for a cozy evening at home.

Curry powder adds a gentle warmth to the dish, turning a simple soup into a flavor-packed experience. It brings a delightful hint of spice that complements the natural sweetness of the squash, creating a beautiful balance in each spoonful. Whether you are enjoying it for lunch or dinner, this soup will leave you feeling full and content.

Nutritional Benefits

Butternut squash is loaded with vitamins and minerals, making this soup a nutritious option for any meal. It's rich in vitamin A, which is essential for eye health, and provides a good source of fiber to support digestion. Combined with coconut milk, which adds healthy fats, this soup becomes a well-rounded dish that nourishes your body.

Moreover, the addition of garlic and onion not only enhances the flavor but also brings anti-inflammatory properties to the table. When you choose to make this recipe, you are not only treating yourself to a delicious meal but also fueling your body with wholesome ingredients that promote overall well-being.

Quick and Easy Preparation

One of the greatest advantages of this Squash Soup with Curry is its simplicity and speed. With just a few steps and minimal ingredients, you can whip up a hearty meal in no time. Perfect for busy weeknights, this recipe allows you to spend less time in the kitchen and more time enjoying the warmth of the season with your loved ones.

Using an immersion blender makes the blending process effortless, ensuring a smooth and creamy texture without the need for transferring hot soup to a blender. This not only saves time on cleanup but also reduces the risk of spills. In just 30 minutes, you can have a delightful dish ready to serve, making it a go-to recipe for those hectic evenings.

Ingredients

Gather these simple ingredients to make your delicious squash soup:

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for sautéing

Once you have all the ingredients ready, you can start making the soup!

Instructions

Follow these steps to create your flavorful squash soup:

Sauté the vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent.

Add the squash and curry

Add the diced squash and curry powder to the pot. Stir well and cook for about 5 minutes.

Add broth and simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash is tender.

Blend and add coconut milk

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk, and season with salt and pepper to taste.

Serve hot, and enjoy your delicious squash soup!

Serving Suggestions

This Squash Soup with Curry pairs beautifully with crusty bread or warm naan for a complete meal. The bread is perfect for dipping, allowing you to savor every drop of the rich soup. For a heartier option, consider serving the soup alongside a fresh salad, featuring seasonal greens and a light vinaigrette.

You can also elevate the presentation by garnishing the soup with a drizzle of coconut milk, a sprinkle of fresh herbs, or a dash of extra curry powder. These simple touches not only enhance the dish's visual appeal but also add layers of flavor that your guests will appreciate.

Storage Tips

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even tastier the next day. To reheat, simply warm it on the stove over low heat, stirring occasionally until heated through.

For longer storage, this soup can be frozen for up to three months. Allow it to cool completely before transferring it to freezer-safe containers. When you're ready to enjoy it, thaw it in the refrigerator overnight and reheat as directed. This makes it a fantastic make-ahead option for meal prep!

Variations and Add-Ins

Feel free to customize this recipe to suit your taste preferences! You can add additional vegetables such as carrots or sweet potatoes for extra nutrition and flavor. For a protein boost, consider stirring in cooked lentils or chickpeas, which will turn this soup into a more filling meal.

If you prefer a spicier kick, try adding a pinch of cayenne pepper or some fresh chili. Alternatively, for a sweeter note, a splash of maple syrup or a dash of cinnamon can elevate the flavors beautifully. This versatility makes the soup not only delicious but also adaptable to various dietary needs.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just make sure to thaw it before cooking.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses coconut milk and vegetable broth.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I add other vegetables?

Absolutely! Feel free to add carrots, sweet potatoes, or any other veggies you enjoy.