Squash Soup with Curry

Name: Squash Soup with Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 garlic cloves, minced; 1 tablespoon curry powder; 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Global Flavors

A warm and comforting squash soup infused with aromatic curry spices, perfect for chilly days.

Created by

Charity Bowen

Last updated on 2025-12-24T13:45:37.924Z

This squash soup with curry is a delightful blend of flavors that warms the soul. The sweetness of the squash perfectly complements the spicy notes of curry, creating a harmonious dish that is both comforting and satisfying.

        Why You Will Love This Recipe
        Rich and creamy texture that envelops your taste buds
A perfect balance of sweet and spicy flavors
Easy to make and great for meal prep
Nutritious and satisfying, perfect for any season

      

The Comfort of Squash Soup

Squash soup is a timeless dish that perfectly embodies the essence of comfort food. The creamy texture and rich flavor profile make it an ideal choice for chilly evenings or a cozy gathering. Butternut squash, with its natural sweetness, pairs beautifully with the warmth of curry spices, creating a delightful balance that warms the soul. Each spoonful offers a nourishing experience, making it a favorite during the fall and winter months.

Moreover, this squash soup is not just a treat for the taste buds; it also packs a nutritional punch. Butternut squash is rich in vitamins A and C, fiber, and antioxidants, which support overall health. When combined with coconut milk, the soup becomes a source of healthy fats, making it both satisfying and wholesome. It's a guilt-free indulgence that you can enjoy any time of the year.

Versatility in Meal Prep

One of the best aspects of this squash soup is its versatility. It's easy to adapt the recipe to suit your preferences or dietary needs. You can add other vegetables like carrots or sweet potatoes for added flavor and nutrition. Additionally, you can increase or decrease the amount of curry powder based on your spice tolerance, allowing you to customize the heat level to your liking.

This soup also makes for excellent meal prep. You can prepare a large batch and store individual portions in the fridge or freezer for quick lunches or dinners throughout the week. Simply reheat and enjoy a warm, comforting meal in minutes, making it a practical choice for busy lifestyles.

Serving Suggestions

To elevate your squash soup experience, consider pairing it with crusty bread or a fresh salad. A slice of sourdough or whole-grain bread is perfect for dipping and soaking up the creamy goodness. For a refreshing contrast, a simple green salad with a light vinaigrette complements the richness of the soup beautifully.

For an extra touch, garnish the soup with toasted pumpkin seeds, a drizzle of coconut milk, or a sprinkle of fresh herbs like cilantro or parsley. These additions not only enhance the visual appeal but also add layers of flavor and texture that make each serving even more delightful.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 garlic cloves, minced
1 tablespoon curry powder
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Olive oil for cooking

Gather all the ingredients before you start cooking for a smooth process.

Instructions

Cooking Instructions

Sauté the Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Add the Squash and Curry Powder

Stir in the diced butternut squash and curry powder, cooking for another 2-3 minutes to allow the spices to become fragrant.

Pour in the Broth

Add the vegetable broth to the pot, bringing it to a boil. Reduce the heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is tender, use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches.

Stir in Coconut Milk

Return the soup to the pot and stir in the coconut milk. Season with salt and pepper to taste, and heat through before serving.

Serve warm, garnished with a drizzle of coconut milk or fresh herbs if desired.

Storage Tips

Proper storage is key to maintaining the freshness of your squash soup. If you plan to enjoy leftovers, allow the soup to cool completely before transferring it to airtight containers. This helps prevent condensation, which can lead to unwanted moisture and spoilage. Refrigerated, the soup will stay fresh for up to five days, providing a convenient meal option for busy days.

For longer storage, consider freezing the soup in individual portions. Use freezer-safe containers or bags, and label them with the date. Frozen squash soup can last for up to three months, making it easy to have a healthy meal on hand whenever you need it. When ready to enjoy, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave.

Nutritional Benefits

This squash soup is more than just a delicious meal; it's a powerhouse of nutrients. Butternut squash is an excellent source of vitamins A and C, both of which are essential for maintaining healthy skin and vision. The high fiber content aids digestion and promotes a feeling of fullness, making it a satisfying choice for any meal.

Coconut milk not only adds creaminess but also provides healthy fats, which can help with nutrient absorption and give you a boost of energy. Combined, these ingredients create a nourishing dish that supports overall well-being, making it a fantastic option for anyone seeking to eat healthier without sacrificing flavor.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as alternatives.

→ Is this soup vegan?

Yes, this recipe is completely vegan as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Let it cool completely before transferring it to freezer-safe containers.