Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup lettuce leaves, shredded; 1 cup carrots, julienned; 1 cup cucumber, julienned; 1 avocado, sliced; ¼ cup fresh mint leaves; ¼ cup fresh cilantro leaves; ¼ cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon lime juice; 1 tablespoon honey; 1 teaspoon grated ginger; Water to thin, if needed

Highlighted under: Global Flavors

I absolutely love making Super Bowl Veggie Spring Rolls for game day! These vibrant rolls are not only visually stunning but also incredibly tasty and refreshing. Packed with fresh vegetables and a delightful dipping sauce, they are a healthier snack option that everyone enjoys. The best part is how easy they are to prepare, making them a perfect addition to our Super Bowl spread. Whether serving a crowd or just enjoying a few myself, these rolls never disappoint!

Created by

Charity Bowen

Last updated on 2026-01-13T20:55:12.799Z

When I first tried making spring rolls, I was amazed at how simple it was to wrap up all those colorful veggies. The combination of crisp lettuce, crunchy carrots, and creamy avocado made my taste buds dance with joy. I learned that using rice paper is the key, as it gives a delicate texture that pairs perfectly with the fillings.

To elevate these rolls, I serve them with a homemade peanut sauce that's rich and flavorful. The drizzle of lime juice adds a zesty twist that brightens every bite. I can’t wait to watch the game with friends while munching on these fresh creations!

        Why You Will Love These Rolls!
        Fresh and vibrant flavors that are perfect for sharing
Customizable with your favorite veggies and dips
Light yet satisfying, making them a guilt-free snack

      

Spring Roll Technique

Mastering the art of rolling spring rolls is essential for achieving that perfect bite. When assembling, ensure you don’t overfill the rice paper; otherwise, the wrappers may tear. Aim for about a quarter cup of filling per roll, allowing space around the edges to fold securely. The first few rolls may feel a bit tricky, but practice will make you proficient, and soon you’ll be creating beautiful, cohesive rolls that are easy to dip and enjoy!

A key step in the rolling process is ensuring the rice paper is adequately softened. If you dip the wrapper for too long or not long enough, it can lead to issues. A soft, pliable wrapper makes rolling much easier and creates a more enjoyable eating experience. If you’re new to this, test out a few wrappers before starting—practice makes perfect, and you may find that using slightly cooler water allows for more control over the softening process.

Flavorful Fresh Veggies

The choice of vegetables significantly impacts the freshness and flavor profile of your spring rolls. While this recipe includes lettuce, carrots, cucumber, avocado, mint, and cilantro, feel free to personalize by incorporating ingredients like bell peppers, radishes, or even cooked shrimp. The crunchiness of fresh vegetables balances the creamy avocado beautifully, while herbs like mint and cilantro add brightness that enhances the overall flavor experience.

When preparing your veggies, use a sharp knife to julienne the carrots and cucumber evenly. Uniform pieces not only look more appealing but also ensure consistent flavor in each bite. This precise cutting technique allows for easier rolling and adds to the aesthetic of your spring rolls, delivering a delightful crunch that complements the tender textures of the rice paper and avocado.

Peanut Sauce Perfection

The peanut sauce is what ties the whole dish together, providing a rich and creamy dip that amplifies the flavors of the spring rolls. When whisking the sauce, be mindful of achieving the right consistency. If you prefer a thicker sauce, start with less water; if you want it thinner for drizzling, add water gradually until it meets your desired texture. The balance of sweet, salty, and tangy from the honey, soy sauce, and lime juice will elevate the entire dish.

If you're looking to switch things up, consider experimenting with the peanut sauce by adding chili paste for a spicy kick or substituting almond butter for a different nut flavor. Not only does this make the sauce adaptable for varying tastes and dietary preferences, but it also adds an exciting twist to the classic pairing of spring rolls with peanut sauce.

Ingredients

For the Spring Rolls

12 rice paper wrappers
1 cup lettuce leaves, shredded
1 cup carrots, julienned
1 cup cucumber, julienned
1 avocado, sliced
¼ cup fresh mint leaves
¼ cup fresh cilantro leaves

For the Peanut Sauce

¼ cup peanut butter
2 tablespoons soy sauce
1 tablespoon lime juice
1 tablespoon honey
1 teaspoon grated ginger
Water to thin, if needed

Instructions

Prepare Ingredients

Wash and prepare all the vegetables and herbs. Julienne the carrots and cucumber, and slice the avocado. Have all ingredients ready to assemble.

Soften the Rice Paper

Fill a shallow dish with warm water. Dip each rice paper wrapper into the water for about 10-15 seconds until softened and pliable, then lay it flat on a clean surface.

Assemble the Spring Rolls

Place a small handful of the prepared veggies and herbs at the bottom of the rice paper, leaving space on the sides. Fold the sides over the filling, then roll tightly from the bottom up.

Prepare the Peanut Sauce

In a small bowl, combine the peanut butter, soy sauce, lime juice, honey, and ginger. Whisk until smooth, adding water as needed to reach desired consistency.

Serve and Enjoy

Serve the veggie spring rolls with the peanut sauce for dipping. Enjoy this fresh and healthy snack while cheering for your favorite team!

Pro Tips

To make these spring rolls even more nutritious, consider adding sliced bell peppers or bean sprouts. You can also mix and match the dipping sauces according to your preference—sweet chili sauce works great too!

Make-Ahead Tips

Preparing ahead of time can greatly enhance your game day experience. You can wash, chop, and store your vegetables in an airtight container in the fridge a few hours before assembling the rolls. Keeping the herbs separate helps maintain their freshness. This preparation not only saves time but also ensures that when it’s game day, all you need to do is assemble the rolls and whip up your peanut sauce for a quick, impressive snack.

If you want to prepare the spring rolls in advance, consider storing them with a damp paper towel between layers of parchment paper. This will help prevent them from drying out. However, keep in mind that for the best texture, it’s preferable to enjoy the rolls soon after making them, as they can lose their crispness if stored for too long.

Storage and Reheating

If you have leftover spring rolls, store them in an airtight container in the refrigerator for up to two days. While the wrapper may lose some of its initial crispness, the flavors will still shine through. To refresh the rolls, you can lightly steam them or place them in a warm pan for a few seconds to soften the rice paper again, although this may not restore the original texture completely.

The peanut sauce can also be made in advance and stored in the fridge. It should last about a week in a sealed container. Before serving, give it a good stir or re-whisk it to ensure an even consistency, as it might thicken when chilled. This sauce also works great as a dressing for salads or a dip for fresh vegetables, extending its versatility beyond just the spring rolls!

Questions About Recipes

→ Can I make these spring rolls in advance?

Yes, you can prepare the fillings a few hours ahead of time. Just keep the rolls covered with a damp cloth to prevent them from drying out.

→ What other veggies can I use?

Feel free to get creative! Other great options include bell peppers, zucchini, or even cooked shrimp for added protein.

→ How do I store leftover spring rolls?

Store any leftover spring rolls in an airtight container in the refrigerator for up to 2 days. For best results, place a damp paper towel between the layers.

→ Can I use other sauces instead of peanut sauce?

Absolutely! These rolls are versatile and can be enjoyed with any dipping sauce you like, such as soy sauce, hoisin, or a spicy mayo.